Camminare due minuti ogni ora di attività sedentaria allunga la vita
Walking Two Minutes an Hour Lengthens Life
Want to live longer? Get up from that desk, at least once an hour. Walking two minutes every hour means a longer life, according to a new study by a University of Utah team in the Clinical Journal of the American Society of Nephrology.
“Sitting for a long time strongly increases the risk of death,” said Srinivasan Beddhu, the lead author of the study. “Our findings suggest that replacing sedentary duration with an increase in light activity might confer a survival benefit.”